ON Optimum Nutrition
| Brand | ON Optimum Nutrition |
| Serving Size | 334 Gram(s) |
| Servings per Container | 18 |
| Form | Powder |
| Product Type | Other Combinations |
| Status | On Market |
| Ingredient | Category | Amount per Serving | % Daily Value |
|---|---|---|---|
| Biotin | vitamin | 300 mcg | 100% |
| Biotin | vitamin | 300 mcg | 100% |
| Calcium | mineral | 630 mg | 63% |
| Calcium | mineral | 1440 mg | 144% |
| Calories | other | 1630 Calorie(s) | — |
| Calories | other | 1250 Calorie(s) | — |
| Cholesterol | fat | 80 mg | 27% |
| Cholesterol | fat | 140 mg | 47% |
| Choline | vitamin | 250 mg | — |
| Choline | vitamin | 250 mg | — |
| Chromium | mineral | 120 mcg | 100% |
| Chromium | mineral | 120 mcg | 100% |
| Copper | mineral | 1 mg | 50% |
| Copper | mineral | 1 mg | 50% |
| Creatine Monohydrate | non-nutrient/non-botanical | 1 Gram(s) | — |
| Creatine Monohydrate | non-nutrient/non-botanical | 1 Gram(s) | — |
| Folic Acid | vitamin | 400 mcg | 100% |
| Folic Acid | vitamin | 436 mcg | 100% |
| Glutamine Peptides | amino acid | 500 mg | — |
| Glutamine Peptides | amino acid | 500 mg | — |
| Inositol | non-nutrient/non-botanical | 250 mg | — |
| Inositol | non-nutrient/non-botanical | 250 mg | — |
| Iodine | mineral | 150 mcg | 100% |
| Iodine | mineral | 150 mcg | 100% |
| Iron | mineral | 5.3 mg | 29% |
| Iron | mineral | 5 mg | 28% |
| L-Glutamine | amino acid | 500 mg | — |
| L-Glutamine | amino acid | 500 mg | — |
| Magnesium | mineral | 239 mg | 60% |
| Magnesium | mineral | 140 mcg | 35% |
| Manganese | mineral | 2 mg | 100% |
| Manganese | mineral | 2 mg | 100% |
| Molybdenum | mineral | 75 mcg | 100% |
| Molybdenum | mineral | 75 mcg | 100% |
| Niacin | vitamin | 50 mg | 250% |
| Niacin | vitamin | 50.5 mg | 253% |
| PABA | non-nutrient/non-botanical | 5 mg | — |
| PABA | non-nutrient/non-botanical | 5 mg | — |
| Pantothenic Acid | vitamin | 25 mg | 250% |
| Pantothenic Acid | vitamin | 27 mg | 270% |
| Phosphorus | mineral | 1160 mg | 116% |
| Phosphorus | mineral | 460 mg | 46% |
| Potassium | mineral | 940 mg | 27% |
| Potassium | mineral | 2170 mg | 62% |
| Protein | protein | 74 Gram(s) | 148% |
| Protein | protein | 50 Gram(s) | 100% |
| Riboflavin | vitamin | 5.2 mg | 306% |
| Riboflavin | vitamin | 4 mg | 235% |
| Selenium | mineral | 70 mcg | 100% |
| Selenium | mineral | 70 mcg | 100% |
| Sodium | mineral | 820 mg | 14% |
| Sodium | mineral | 430 mg | 7.8% |
| Thiamin | vitamin | 5.1 mg | 140% |
| Thiamin | vitamin | 4.8 mg | 320% |
| Total Carbohydrates | sugar | 254 Gram(s) | 85% |
| Total Carbohydrates | sugar | 293 Gram(s) | 98% |
| Total Fat | fat | 19 Gram(s) | 29% |
| Total Fat | fat | 4 Gram(s) | 6% |
| Vitamin A | vitamin | 5000 IU | 100% |
| Vitamin A | vitamin | 6500 IU | 130% |
| Vitamin B12 | vitamin | 12.7 mcg | 312% |
| Vitamin B12 | vitamin | 10 mcg | 167% |
| Vitamin B6 | vitamin | 5 mg | 250% |
| Vitamin B6 | vitamin | 5.3 mg | 265% |
| Vitamin C | vitamin | 65 mg | 110% |
| Vitamin C | vitamin | 60 mg | 100% |
| Vitamin D | vitamin | 200 IU | 50% |
| Vitamin D | vitamin | 500 IU | 125% |
| Vitamin E | vitamin | 30 IU | 100% |
| Vitamin E | vitamin | 30 IU | 100% |
| Zinc | mineral | 15 mg | 100% |
| Zinc | mineral | 18 mg | 120% |
Acesulfame Potassium non-nutrient/non-botanical, Ascorbic Acid vitamin, Beta Carotene vitamin, Calcium Caseinate protein, Calcium Citrate mineral, Cholecalciferol vitamin, Copper Gluconate mineral, Cyanocobalamin vitamin, D-Alpha Tocopheryl Succinate vitamin, Dicalcium Pantothenate vitamin, Dicalcium Phosphate mineral, Egg Albumen protein, FD&C Yellow #5 other, Ferrous Fumarate mineral, Lecithin fat, Magnesium Aspartate non-nutrient/non-botanical, Malic Acid non-nutrient/non-botanical, Maltodextrin complex carbohydrate, Manganese Amino Acid Chelate mineral, Medium Chain Triglycerides fat, Natural and Artificial flavors other, Niacinamide vitamin, Potassium Iodide mineral, Potassium Phosphate mineral, Selenomethionine amino acid, Sucralose non-nutrient/non-botanical, sweet Dairy Whey protein, Whey Protein concentrate protein, Zinc Citrate mineral
Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" below) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workout involving the same body parts is recommended.
Copyright 2007 Optimum Nutrition, Inc.
The Bigger Picture www.optimumnutrition.com
Weight Gain Supplement
1250 calories 50 g protein 250 g+ carbs 25 vitamins & minerals
We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass. Beyond the basics 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including whey, casein, and egg. 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with no added sugar. Enhanced with creatine, l-glutamine & glutamine peptides, choline, inositol, PABA, and MCTs. 25 vitamins & essential minerals with an emphasis on B-vitamins and antioxidants.
No sugar added
Contents sold by weight, not volume. Some settling may occur.
Serving scoop included, but may settle to the bottom during shipping Not a sugar-free product. See back panel for complete nutritional information.
Allergen Information: Contains milk, egg, wheat, (glutamine peptides) and soy (lecithin) ingredients.
Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
Caution: Keep out of reach of children.
Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
Store in a cool, dry place.
Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving size Calories 1/2 cup granola 250 1/4 cup chocolate chip 198 1 tbsp. peanut butter 190 1 oz. almonds 167 1 oz. peanuts 164 1/2 cup ice cream 160 1 cup whole milk 150 1/2 cup coconut 139 1 tbsp. flaxseed oil 115 1/2 cup oat bran 108 1 small banana 105 1 tbsp. honey 64 1 tbsp. molasses 43
Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" below) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workout involving the same body parts is recommended.
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Product data from the NIH Dietary Supplement Label Database (DSLD), product ID 268890. Price from iHerb.