Amla (Indian Gooseberry)
Phyllanthus emblica / Emblica officinalis
Generally Safe
evidence: moderate
Scientific Summary
Amla (Indian gooseberry), the fruit of the evergreen shrub Phyllanthus emblica, is traditionally used as a tonic, antioxidant, and digestive aid. It is often taken to support immune function, improve memory and reduce stomach ulceration, and to increase white‑blood‑cell production. For safety, its high acidity can irritate the stomach lining in sensitive individuals, excess intake may cause loose stools or diarrhea, and people with a history of allergic reactions or on anticoagulant therapy should consult a provider before use.
Source: WHO Monographs on Selected Medicinal Plants (Vols 1-3), Trease & Evans Pharmacognosy 16th ed
